Jakob – Upper Body Strength Course

Description Of Upper Body Strength Course

Gymnastic Rings are an unmatched tool to develop massive upper body strength.

Upper Body development is the key player in getting rid of back-pain, building muscle & getting an overall good posture.

In this course, you learn all the basics to get you started with the Gymnastic Rings.

The course is suited for total beginners and intermediate practitioners alike.

Throughout the course, you will learn how to do the famous Gymnastic Ring Muscle Up.

The course offers you three 6-week plans from beginner to advanced.

All Levels come with a detailed practice plan and clear goals.

Including Bonus Material:

• Learn the Bar Chin-Up: Plan + Videos
• Uncommon Strength Exercises
• Further Progressions for intermediate Practitioners

More courses from the same author: Jakob