Yan Lei – Rou Quan ( Soft Fist) – Shaolin Tai Chi

Rou Quan is a moving meditation that focuses on easing stress and increasing feelings of well-being. Many of us are not aware, but we carry low-grade stress that uses up our energy. The flowing movements of Rou Quan effortlessly shift the stress we are holding in our body so we can use this energy to access our innate peace and wellness. This moving meditation effortlessly connects us to a flow state. Flow is crucial for our emotional well-being. It’s associated with increased happiness and better emotional regulation.

Rou Quan works on the body in a different way than Qigong. Shaolin Qigong is a powerful way of unlocking the body’s healing potential. Rou Quan is focused on balancing our sympathetic and parasympathetic nervous systems and syncing our heart and respiratory system. Find out more about harnessing the power of zen movements here.

The 34-movements are the original form that Shifu Yan Lei learnt at the Shaolin Temple in China. Rou Quan compliments any Shaolin Qigong form you’ve already learnt. If you have a smartwatch and you’re connected to an app like WellTory, you can track how effective this program is on your nervous system.

What you will learn:

• 34-movements of Rou Quan ( Soft Fist)
• Warm up and stretching
• Rou Quan stamina
• 5 Sessions

If you are already enrolled in Shifu Yan Lei’s program, it will be added automatically to your dashboard. If this is your first program, you will receive an email with instructions on how to log into your personal dashboard. You can access all of the sessions at any time. The sessions are streamed, and the links will be available for 12 months.

Feedback from previous sessions:

“I started to believe I could not do some things anymore because I’m getting old, but now I’m looking at everything a different way. I am amazed at how I am gaining more strength and flexibility, and relaxing at it. “ Annie.

“I have felt great changes since I have been doing your online classes.”

Thank you also for sharing your principles and training tips which help me a lot in my path.” Vincent.

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