Modern Methods Of Mobility – Full Body Flexibility

Finally Feel Flexible

Improve your practical, everyday mobility with a progressive, full body routine that increases range of motion and builds end-range strength. If other practices and methods haven’t loosened you up – we believe the solutions are here.

Efficient, Effective Mobility Training

Learn the methods behind effective flexibility development through a variety of techniques that you may not be familiar with – designed to carry-over into exercise, sports, and daily life.

By emphasizing Flexion, Extension, and Rotation – you’ll mobilize your entire body through comprehensive training routines for unrestricted movement throughout your day.

• Flexion
  Loosen up your hips, ankles, and spine with isolation drills plus full body movements like the Jefferson curl. This two-pronged approach will find the hidden weak spots that can get rid of low back pain, improve weightlifting performance, and prevent common injuries.
• Extension
  Open up your hips, chest, and shoulders with a variety of conditioning modalities that expand your front side; undoing the negative effects of both prolonged sitting and traditional strength training.
• Rotation
  Mobilize your hips using internal and external rotation exercises that build towards the tailor’s pose and horse stance. With increased hip articulation and flexibility you’ll see improvements in both athletic potential as well as comfort in resting positions.

Everything You Need to Get Bendy

• A progressive 3-month training plan
• Dedicated members area (Optimised for desktop and mobile)
• a massive library of 55 detailed video tutorials
• Chapters on training principles, measuring progress, & adjusting drills
• Downloadable guides for training anywhere
• Lifetime access & all future updates
• Bonus M3 Discovery Week routine & PDF

How You’ll Get Bendy

With Full Body Flexibility, you’ll follow 3 training templates that comprehensively develop your range of motion:

• Phase 1
  The beginning of Full Body Flexibility targets commonly tight muscles with many of our most popular exercises such as the long lunge, hanging cobra, Jefferson Curl, and tailors pose lifts.
• Phase 2
  The second phase of Full Body Flexibility level’s up the material from Phase 1 with nuance: strength in spinal extension, unilateral leg exercises, and undertrained shoulder ranges.
• Discovery Week
  Think of the M3 Discovery Week as sampler of our other online flexibility programs. Each day pulls content from a different program such as bridge, pancake, splits, and even head-to-toe!

Not Just for Beginners

Unlike other online programs, Full Body Flexibility not only frees up restrictions within daily tasks, but also introduces you to the methods we use in our other programs to develop advanced flexibility like the bridge and splits.

So even if you’re quite active, pretty bendy, or a more advanced practitioner – this program contains novel techniques that can enhance your own training, as well as filling any gaps in your basics

More courses from the same author: Modern Methods of Mobility