Tacfit – SlamBall 101

Slamball exercises are complementary and serve as bridging tools between sports skills and strength training. Overall, benefitting from improvements through functionality and generated output.

Slam ball 101 with Coach Erik Esik Melland and Aaron Cruz is a program created for slam ball training to drive adaptation and challenge the central nervous system. When used correctly this tool can help you prime all areas of the body, develop rotational explosiveness, and boost athletic performance.

What You’ll Learn In SlamBall 101

• This program is an introduction on how to train with the slam ball using TACFIT principles. You will learn functional exercises, workouts, and training protocols that engage major muscle groups— legs, glutes, chest, back, and shoulders while developing core strength. You’ll also work on simple movement patterns that are essential for everyday activities such as squats, lunges, hinge, push, pull, rotate and more.
• Slam ball exercises are complementary and serve as bridging tools between sports skill and strength training. Overall, benefitting from improvements through functionality and generated output.
• Slam ball training is about purpose and transfer — not just mindless lifting or tossing. In this program we go over specific exercises and workouts that target core strength and athletic performance. By learning these exercises and how to perform them with proper technique you will develop a solid core, increased endurance, and explosive power and speed.

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