Alex Effer – The Resilient Roadmap To Exercise Selection
What You Get Today
The Resilient Roadmap to Exercise Selection
- A practical, biomechanics-based system that teaches you how to:
- Identify compensations
- Use constraints to improve movement
- Categorize exercises with intention
- Adjust programs based on range of motion
- Apply principles to any client scenario
Course Overview Includes:
- Practical Principles for exercise selection
- Breaking down Push, Pull, Hinge, Squat, Split Squat, Locomotion and Arms
- Understanding compensations and constraints so you never guess again
Who This Is For
Trainers and therapists ready to move beyond surface-level anatomy
Coaches tired of guessing their way through programming
Clinicians who want a clear bridge between assessment and exercise selection
Anyone frustrated when progressions fall apart in the real world
I’m Alex Effer
The founder of Resilient Training and Rehabilitation Inc. and Biomechanics & Rehab Specialist. I began Resilient Education to share my unique philosophy on movement, rehabilitation, strength and conditioning and posture. Since 2020, I have helped and mentored thousands of trainers and therapists globally to evolve their assessment models and achieve greater results with their clients. I look forward to connecting with you and helping you navigate the complexities of the body.
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