Alex Effer – The Resilient Roadmap To Exercise Selection

What You Get Today

The Resilient Roadmap to Exercise Selection

• A practical, biomechanics-based system that teaches you how to:
• Identify compensations
• Use constraints to improve movement
• Categorize exercises with intention
• Adjust programs based on range of motion
• Apply principles to any client scenario

Course Overview Includes:

• Practical Principles for exercise selection
• Breaking down Push, Pull, Hinge, Squat, Split Squat, Locomotion and Arms
• Understanding compensations and constraints so you never guess again

Who This Is For

Trainers and therapists ready to move beyond surface-level anatomy

Coaches tired of guessing their way through programming

Clinicians who want a clear bridge between assessment and exercise selection

Anyone frustrated when progressions fall apart in the real world

I’m Alex Effer

The founder of Resilient Training and Rehabilitation Inc. and Biomechanics & Rehab Specialist. I began Resilient Education to share my unique philosophy on movement, rehabilitation, strength and conditioning and posture. Since 2020, I have helped and mentored thousands of trainers and therapists globally to evolve their assessment models and achieve greater results with their clients. I look forward to connecting with you and helping you navigate the complexities of the body.

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