Ash Meredith – The Lean Body Reset 2.0

The Lean Body Reset 2.0 is a 6-week lifestyle reset built around smart, effective training and intentional nutrition, designed for women ready to remove the biggest stressors holding their body back — including alcohol, ultra-processed foods, and refined sugar.

You’ll follow structured strength, Pilates-style toning and optional strategic cardio, while learning how to build meals that reduce stress on the body, support fat loss or muscle gain, and fit your real life. You’re encouraged to share what you create inside the challenge.

This is the evolution of Lean Body Reset.

Many of the workouts you already know and love are still here — they’re just organised into a different weekly structure, alongside a more intentional nutrition phase to help you lean out.

It combines goal-based nutrition principles with dumbbell strength training, Barre/Pilates-inspired toning, and targeted HIIT cardio options to help you shape a leaner, calmer, more confident body.

This isn’t about doing more.

It’s about doing less of what’s keeping you stuck.

Over 6 weeks, you’ll:

• Sculpt your glutes, legs, arms + core with guided strength and Pilates-style fusion workouts
• Accelerate fat loss with short, optional HIIT cardio sessions (treadmill, stair stepper, and gym/home-based options provided)
• Burn fat and reveal definition with short, targeted sessions
• Create consistency that actually sticks (no more all-or-nothing cycles)
• Feel confident in your clothes, your photos, your skin
• Wake up energised and proud of your progress

This isn’t just physical.
It’s a full nervous-system and confidence reset that lasts far beyond the program.

Your strongest, most energised self is already within you…
Let’s bring her back 

xx Ash

HERE’S WHAT’S INCLUDED (AND WHAT’S NEW!)

3 x weekly 30-minute follow-along dumbbell strength workouts

Short, effective sessions you can do at home — no guesswork, just press play.

NEW: Optional longer “gym-style” strength workouts

Designed for those who want to train in a gym or push progressive overload. These follow a more traditional workout structure and are built to progress over the full 6 weeks.
You choose: quick home sessions or longer gym workouts based on your goals.

• 2 x weekly Barre + Pilates-inspired workouts
• Cardio Guide with 3 x optional HIIT workouts to choose from
• Full follow-along videos + written exercises to follow along to
• A build-your-own-meals PDF with clear portions and goal-specific guidelines for fat loss or muscle gain. You’re encouraged to create your own meals using this framework and share them inside the challenge.
• Habit Tracker to keep you consistent
• Private community for support & accountability (let’s hang out!)
• Train anywhere — app access on iPhone + Android
• One-time purchase, unlimited access

BONUSES

• Bonus 1: Specialized weights tracking feature to track your progress
• Bonus 2: High protein recipe generator

*ALL FITNESS LEVELS ARE WELCOME  

EQUIPMENT NEEDED

• Yoga Block
• Pilates Ball
• Medium to Heavy Resistance Band
• Dumbbells (1-2kg pair for Pilates, 1 lighter pair 4-6kg, 1 heavier pair 8-15kg)
• bench (optional, you can use the end of a couch or coffee table)
• ankle weights (optional, for those that want the added challenge)
• NOTE: If you are completing the Option 2 Strength sessions for progressive overload, you will need heavy dumbbells. Gym access is recommended for barbell use.

Once you’ve registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

More courses from the same author: Ash Meredith