AthleanX – ELAST-X: Total Body Traning With Bands

Build muscle and strength with ELAST-X, a 90-day resistance band program designed for joint-friendly, full-body muscle growth, whether you’re at home, the gym, or on the go.

UNLOCK NEW MUSCLE GROWTH WITH BANDS

The age of resistance bands being an “inferior” training tool is over. ELAST-X is a 90-day program that proves just how powerful bands can be for building muscle. The unique strength curve of bands provides a new stimulus, helping you break free from plateaus and build size. With the added benefit of being joint-friendly, ELAST-X allows you to push intensity without compromising recovery. It’s the perfect program for those looking to switch things up and achieve incredible results, without the need for heavy weights.

PROGRAM FOCUS:Build Muscle

SKILL LEVEL: Beg-Adv

TRAINING FREQUENCY: 5-6x/Week

SUGGESTED EQUIPMENT: Bands, Pullup Bar

TRAINING SPLITS: Single Muscle Group; PPL; Total Body

• Max Intensity, Faster Recovery
  Push your limits with bands while reducing joint strain and speeding up recovery.
• Low Risk, High Reward
  Resistance bands protect your joints while allowing you to train at high intensity.
• Fresh & Dynamic Workouts
  Challenge your muscles with varied movements to keep training fun and effective.
• Train Anywhere, Anytime
  No gym? No problem. Take your bands anywhere for a full workout.

WHAT TO EXPECT

Each program is designed to ensure you accomplish your goal as quickly and as safely as possible.

• Day 30
  Strength and flexibility improve with noticeable muscle definition in arms, legs, and chest as you adapt to resistance band training.
• Day 60
  Muscle growth and endurance become more apparent, particularly in the upper and lower body. Increased intensity with resistance bands leads to improved strength.
• Day 90
  You’ll experience significant muscle growth and definition, with increased strength and flexibility. Your body will feel leaner, stronger, and more agile.

WHAT COMES WITH Elast-X

ELAST-X is a 90-day muscle-building program using resistance bands to maximize strength while being joint-friendly. With dynamic movements and high-intensity exercises, it keeps training effective and engaging—perfect for home, gym, or on-the-go workouts.

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