Budokon Online Academy – 4 Week Budokon Interval Training Program // Integral Athleticism
Embark on a journey to integral athleticism with Emily Quinn. This 4-week challenge blends high, medium, & low-intensity interval training – fostering strength, flexibility, agility, and longevity.
What You’ll Learn In 4 Week Budokon Interval Training Program // Integral Athleticism
- BUDOKON INTERVAL TRAINING PROGRAM // Week 1
- BUDOKON INTERVAL TRAINING PROGRAM // Week 2
- BUDOKON INTERVAL TRAINING PROGRAM // Week 3
- BUDOKON INTERVAL TRAINING PROGRAM // Week 4
- FINAL CHAPTER // How Was Your Slaying Experience?
More courses from the same author: Budokon Online Academy
You may also like:
- See more Clean Health courses
- See more J3 University courses
- See more 2 N1 Education courses
- See more Beachbody courses
- See more YogaBody courses
- See more John Jewett courses
- See more Greg O’Gallagher courses
- See more Caliathletics courses
- See more Kinobody courses
- See more AthleanX courses
- See more Christian Thibaudeau courses
- See more Paul Chek courses
- See more Scott Sonnon courses
- See more GMB courses
- See more Mind Pump Media courses
- See more Vahva Fitness courses
- See more GMB Fitness courses
- See more Vernon Griffith courses


