Christian Thibaudeau – OCTS 1: PRINCIPLES & SCIENCE
This is the first course of 3, on the Omni-contractions training system. This course will be focusing on the 10 principles behind the training system that Christian have been using with his athletes for the past 20 years.
You may think that you know how Chris work, but you probably don’t, because this is completely different than his online material, which is more geared toward body composition and muscle growth.
What You’ll Learn In OCTS 1: PRINCIPLES & SCIENCE
- A handbook of 35 pages (downloadable pdf)
- More than 2.5 hours of video
- An online multiple-choice final exam to confirm the completion of the Course
More courses from the same author: Christian Thibaudeau
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