David Grey Rehab – Upper Body Basics

A groundbreaking upper-body strength and mobility program that focuses on hands and wrists, elbows, shoulders, shoulder blades, upper back, and ribcage. This program also provides a bonus section dedicated to the neck.

Learn Groundbreaking Techniques to:

• Restore movement (compression & expansion) at the ribcage and T-Spine by improving breathing mechanics
• Improve the relationship between the scapula and the ribcage
• Build tension distally (through the hand) so your body can let go of tension proximally (neck shoulders and spine)
• Restore the shoulder’s ability to move through its full excursion
• Teach the body to move freely under the neck, and the neck to move freely on the body
• Build strength, resiliency & inter-muscular coordination in the upper body without sacrificing movement options – unlike many traditional strength training methods

This Transformational Program Will HELP You

• Maximise Outcomes
  You’ll have lifetime access to the exact step-by-step approach that we take with our clients.
• Correct Your Form
  You’ll learn how to correct common mistakes, imbalances, and compensations
• Activate Recovery
  You will have access to highly effective drills, progressions, and regressions.

Who is it for?

• In pain/Dealing with injury
  If you’re dealing with an injury and chronic pain and nothing has worked so far.
• Therapists/Coaches
  If you want to learn how to get the best results for your clients.
• Anyone who wants to move better
  Improve your strength and mobility and up your performance at the gym, in your sport, or just in your life.

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