Eero Westerberg – 31-Day Abs Program

Build a Defined, Powerful Core in 31 Days

Strengthen your core, transform your body and revolutionize your approach to nutrition with intuitive eating & AI-powered tools.

Guided by the coach who’s kept elite-level abs effortlessly for over a decade.

THE 31-DAY ABS REVOLUTION

Train every function of your core with a proven system by Eero Westerberg.

Master your nutrition with intuitive eating guidance and AI-powered tools.

The most complete and intelligent abdominal training system which is designed to give not only a visually shredded core but also deep, functional strength that improves posture, performance and overall movement quality.

The program is not only ab workouts — it’s your personal 31-day journey to a stronger, leaner, more athletic core, guided by one of the world’s most versatile movement coaches.

You’ll learn the exact methods Eero has used to keep defined abs and elite-level function for over 10 years — and you’ll have them for life.

Most ab programs give you a few crunch and sit up variations and call it a day. Ours is built like an athlete’s training plan targeting every function of your core:

• Flexion for front-line strength.
• Lateral flexion for obliques that actually pop.
• Rotation for athletic movement.
• Stability for injury prevention.
• Coordination & control for total-body integration.

By the end, you won’t just see more definition — you’ll feel the difference in every movement you do.

What You’ll Learn In 31-Day Abs Program

It’s a combination of complete ab training with my own system of intuitive eating.

How? Let me show you how.

Pillar 1 – The 31-Day Abs Challenge

Daily, targeted ab exercises in 5 key categories. Every day is different, so you never plateau.

This variety ensures your abs are trained from every angle, giving you the most complete development possible. And it only takes roughly 10-15 minutes per day.

This is a structured, intelligent system.

31 Different Exercises & 5 Different Functions

For 31 days, you’ll get a new exercise daily, rotating through 5 critical core functions:

• Flexion: Forging that classic six-pack brick-like density.
• Lateral Flexion: Building obliques that frame your midsection.
• Rotation: The most important for athletic and martial power.
• Stabilization: Creating a “natural weight belt” that protects your spine and maximises your performance.
• Fine-Tuned Coordination: Activating deep core muscles for posture and a leaner waistline.

Result: You’ll build a complete core and a personal library of elite exercises you can use forever.

The exercise selection is brilliant to say the least. You will even learn how to control your abdominals and develop the internal muscles such as the TVA!

Not only this, we have lots of functional & athletic exercises to develop the midsection to its maximum strength.

Pillar 2 – Follow-Along Abs Workouts with Eero

Once you’ve graduated from the challenge, you’re not on your own.

These are extremely effective, follow-along workouts where you do every rep and set with Eero, using the exercises you’ve already mastered.

This is where we sharpen the steel. To maintain and to continue making progress you only need to do these 1-3 times per week.

No more second-guessing your form or intensity. These guided workouts will make you feel like Eero is in the room, pushing you through every rep.

You will love this!

Pillars 3 & 4: The Two Paths to Getting Lean – YOU CHOOSE.

This is what makes this program unlike any other. We destroy the “one-size-fits-all” diet myth. You choose the path that fits your personality.

Intuitive Eating

The Way of The Master.

• For the man and woman who is tired of rules and wants to build a deep, instinctive connection with his or her body.
• What you’ll learn: How to listen to your body’s signals, crush cravings, and eat for energy and fat loss without counting calories.
• Includes Eero’s personal recipes and the secrets to making fat-loss delicious and effortless.
• Best for: The man or woman who wants freedom.

AI-Powered Dieting

The Way of The Scientist.

• For the man and woman who loves data, precision, and leveraging technology for maximum efficiency.
• What you’ll learn: How to use AI (like ChatGPT) as your personal nutrition coach to calculate calories, body fat and create perfect meal strategy.
• Includes step-by-step guides on using AI to scan your meals, analyze your body from a photo, and automate your diet.
• Best for: The man or woman who wants certainty.

Even better solution: Utilise both!

With intuitive eating you will learn how to eat for life by combining body awareness with timeless nutrition principles. This is how Eero stays lean 365 days a year without counting calories.

With the help of AI you can cover your weaknesses while not neglecting the intuitive part of eating.

Keep improving your body’s intuition and one day you no longer need the training wheels of AI to keep you in shape!

Carry the Workouts Everywhere You Go

• Works on computers, tablets and smartphones.
• Suitable for all difficulty levels: beginners, intermediate and advanced.
• All ages, genders and body types are welcome.
• Everything has been made easy for your convenience. This is a perfect program to do at home, in the gym or while traveling.

Here’s Everything You Get

What you will get

• Module 1: 31-Day Abs Challenge ($497 Value)
• Module 2: “Train with Eero” Follow-Along Workouts ($497 Value)
• Module 3: The Complete Guide to Intuitive Eating ($497 Value)
• Module 4: The AI-Powered Nutrition & Dieting System ($497 Value)
• Bonus #1: Stretching & Recovery Routine ($67 Value)
• Bonus #2: Eero’s Recipe Book ($67 Value)
• Bonus #3: Facebook Community (Priceless)
• Bonus #4: Friendly support (Priceless)

This is for you, if:

• You want visible abs without living like a bodybuilder
• You’re tired of random, repetitive ab routines
• You want a core that is as strong and as functional as it looks
• You want confidence and respect without calorie-counting burnout
• You’re tired of gimmicks, fads and diets you can’t stick to
• You want to move and look like an athlete — for life

About Eero Westerberg

Master Coach of VAHVA FItness

Eero is a world-renowned movement master, body restoration specialist and physical educator. He has a firm grasp of human movement thanks to traveling the world for over 4 years learning from various masters and teachers while experimenting extensively with himself and his students.

Eero has over 15 years of experience in fitness and has worked as a teacher since 2015. He also has black belt in Qigong.

More courses from the same author: Eero Westerberg