Fred Duncan – Strength X Speed (Hybrid Program)
Get Stronger, Faster, and More Explosive in 8 Weeks Without Overtraining or Guesswork
Physique That Performs
An 8-Week Hybrid Training Program
You don’t need a full speed program.
You don’t want to just lift weights.
You want to be strong, explosive, athletic, and still feel good training.
That’s what this is.
Who This Is For
This program is for you if you want to:
- Build strength and muscle
- Sprint and jump safely
- Train power without frying your nervous system
- Look good and perform well
- Follow a plan that fits real life
If my advanced speed programs feel like more than you need right now, this is the middle ground.
What You’ll Be Doing
Over 8 weeks, you’ll train with:
- Intelligent strength training
- Short, intentional sprint work
- Jump and power training
- Aerobic work that supports recovery
- Everything is structured.
Nothing is random.
Nothing is filler.
What This Program Is Not
This is not:
- A speed-only program
- Bodybuilding
- Random “athletic” circuits
It’s a system designed to blend strength, speed, power, and fitness without sacrificing one for another.
The Goal
- Train hard.
- Feel athletic.
- Enjoy the process.
- Ready to Train Strong and Fast?
You’re 8 weeks away from feeling athletic, confident, and powerful. Get started.
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