Jacked Athlete – Jumper’s Knee Protocol – Training Program
I had Jumper’s Knee for 3 years.
Basketball hurt so I stopped playing.
Jumping hurt so I stopped dunking.
For 3 years I stopped doing what I loved.
Now I have no pain.
I play basketball, I jump, and I dunk whenever I want.
This is the product I wish I had when I was 18.
You’ll get step-by-step instructions for how to use:
Daily pain scales so you know when to push and when to back off.
Functional benchmarks that make it painfully obvious why your knee still hurts and what you need to work on.
The 4-stages of progression:
- ISOMETRICS. How to train your tendon even if it’s super painful.
- LIFTING. The right exercises, tempos, and sequencing to get your leg strong and stable again.
- STORE-AND-RELEASE. The missing link in mostly all tendon rehabs. How to go from weightroom back into sport.
- RETURN TO SPORT. Guidance to help you for the rest of your life.
So simple a monkey could do it.
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