Jakob – Spine Mobility Mini Course – Phase I
All you need to learn how to control every single vertebra is packed into this course.
What You’ll Learn In Spine Mobility Mini Course
Including:
- +20 downloadable videos on Spinal Basics, Circle Motions and Waves.
- Downloadable video supported practice plans for every section
- Follow along videos
- Bonus Material on Spinal Decompression
- Can be done with minimal space
- No prerequisites needed
Master your Spine,
Jakob – Move or Die
*This course is not recommended if you are suffering from spinal injuries
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