Katie St.Clair Fitness – Alchemy Strength Bundle – Pelvic Floor
Experience 9 Full Body Strength Workouts that dive deep into the pelvic floor and help you to improve pressure management, release areas of tension, and create more connection from the inside out.
If you are looking to understand more about the pelvic floor and how to integrate it into your workouts and kegels and passive release techniques have never really done much for you, then this is the bundle for you!
What’s Included:
9 of my very favorite pre-recorded live workouts geared towards improving function of the pelvic floor, with feedback, cueing, and answering participants questions.
- Workout 1: Finding the Mid-Foot and Releasing the Pelvic Floor
- Workout 2: Pelvic Floor Performance and Upper Cervical ROM
- Workout 3: Pushing Pressure Up into the Thorax
- Workout 4: Progressive Training for the Pelvic Floor
- Workout 5: Pelvic Floor and How to Generate More Strength
- Workout 6:Pelvic Floor and How to Generate More Strength
- Workout 7: Open up the Posterior Pelvic Floor and Strengthen the External Rotators in a Lengthened Position
- Workout 8: Glutes, Deep Abs, and Pelvic Floor Awareness, 10 minutes of conditioning to finish
- Workout 9: Bonus Class: Upper Cervical Countering Thorax Rotation
Lifetime access so you can do them over and over again.
More courses from the same author: Katie St.Clair Fitness
You may also like:
- See more Clean Health courses
- See more J3 University courses
- See more 2 N1 Education courses
- See more Beachbody courses
- See more YogaBody courses
- See more John Jewett courses
- See more Greg O’Gallagher courses
- See more Caliathletics courses
- See more Kinobody courses
- See more AthleanX courses
- See more Christian Thibaudeau courses
- See more Paul Chek courses
- See more Scott Sonnon courses
- See more GMB courses
- See more Mind Pump Media courses
- See more Vahva Fitness courses
- See more GMB Fitness courses
- See more Vernon Griffith courses
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
How is my course delivered?
We share courses through Google Drive, so once your order is complete, you'll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
How do I check status of my order?
Please log in to Fitnesscourse account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
If the status is Completed: Your course is ready for immediate download. Click "VIEW" to view details and download the course.
Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your Courseforjob account then going to Downloads Page.
Related products
Nutrition – Dieting
Fitness – Gym
Nutrition – Dieting
Fitness – Gym
Fitness – Gym
Fitness – Gym
Fitness – Gym
Fitness – Gym