Original Strength – OS Performance
Unlock your athletes’ true potential with valuable insights from Tim Anderson, Chip Morton, and Mark Shropshire. Discover how to motivate and challenge yourself or your athletes to reach greater heights. Overcome barriers within the body and nervous system to improve performance and accomplish more. Acquire effective techniques to address any obstacles and unlock the path to greatness.
What You’ll Learn In OS Performance
- Welcome To The Course
- The Roots of Performance
- The Three Pillars
- The Trunk of Strength
- Adding Load to the Reset Patterns
- Goofy Strength – Reflexive Stick Drills
- The Lunge Matrix
- Elevated Rolls
- The Side Sit Through
- Training for Performance
- The Movement Grid
- You are the Chef
- Programming the Squat
- The Take Home Message
- Programming for Performance- Thinking it Throug
- Building Work Capacity and Managing Stress with Carries
- How Thoughts Affect Performance
- Using Off-set Loads to Build Strength
- Crawling with Chains
- The Autonomic Nervous System
- The Sympathetic Nervous System
- The Parasympathetic Nervous System
- The Human Stress Response
- How to Lower Stress
- The Optimal Zone of Arousal
- Using OS for Optimal Performance
- The Greatest Variable of Performance
- The Three Keys of Leadership
- The LEAD Method
- Closing
More courses from the same author: Original Strength
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
How is my course delivered?
We share courses through Google Drive, so once your order is complete, you'll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
How do I check status of my order?
Please log in to Fitnesscourse account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
If the status is Completed: Your course is ready for immediate download. Click "VIEW" to view details and download the course.
Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your Courseforjob account then going to Downloads Page.
Related products
Fitness – Gym
Fitness – Gym
Fitness – Gym
Fitness – Gym
Fitness – Gym