Pat Basil – Home Workout Guide
Build your own home workouts! Includes pre-made templates to fill in as you see fit with body weight exercises or common household equipment alternatives. Also includes exercise examples for upper body, lower body, core, arms, etc. Explosive jumps and speed work also included for athletes. The possibilities are endless. This is the only home workout guide you’ll ever need. Great for both general fitness and athletes alike.
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Fitness – Gym
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