Rdellatraining – Kettlebell Domination
Kettlebell Domination is a progressive 5 week kettlebell training program designed for the intermediate to advanced kettlebell enthusiast. Benefits include fat loss, strength, conditioning, and improved kettlebell performance.
The style used is “hardstyle” kettlebell technique.
The user should know how to perform the following exercises: the hardstyle kettlebell swing, the get-up, the goblet squat, the military press, the clean, and the snatch.
The program is designed around these kettlebell fundamentals.
Kettlebell Domination includes these 4 guides, which are loaded with content to maximize results:
- Program Manual
- Technique Guide
- Nutrition Guide
- Mobility Guide
More courses from the same author: Rdellatraining
You may also like:
- See more Clean Health courses
- See more J3 University courses
- See more 2 N1 Education courses
- See more Beachbody courses
- See more YogaBody courses
- See more John Jewett courses
- See more Greg O’Gallagher courses
- See more Caliathletics courses
- See more Kinobody courses
- See more AthleanX courses
- See more Christian Thibaudeau courses
- See more Paul Chek courses
- See more Scott Sonnon courses
- See more GMB courses
- See more Mind Pump Media courses
- See more Vahva Fitness courses
- See more GMB Fitness courses
- See more Vernon Griffith courses



