Sam Sulek – The Ultimate Workout Split 2.0 – Build, Shred, Repeat

Ready to break plateaus and train like a beast? The Ultimate Workout Split 2.0 is the upgraded version of our best-selling split system—refined with smarter science, deeper guidance, and a step-by-step 6-day training structure built for results.

This isn’t another generic bro-split. This is a real-world-tested blueprint that combines hypertrophy, strength, and aesthetic goals into one strategic system. Whether you’re looking to build serious muscle, shed fat, or do both—this guide adapts to you.

What You’ll Learn In The Ultimate Workout Split 2.0

What’s Inside:

• 6-Day Training Split (with full reps/sets/structure)
• Volume, intensity & recovery made simple
• RIR/RPE techniques explained (train smarter)
• Conditioning strategies for aesthetics & performance
• Muscle targeting strategies for stubborn areas
• Printable templates: track progress, plan workouts
• Built-in progression & deload phase planning
• Advanced circuits & finishers to push your limits
• Nutrition and supplement recovery support

BONUS: Includes customizable weekly planners + substitution matrix for home/limited-equipment training

Built For:

• Lifters with 6+ months of experience
• Gym-goers ready to train with purpose
• Anyone serious about body recomposition
• No fluff. No filler. Just strategy, structure, and systems that work.

Get the 2.0 edge—train harder, recover smarter, grow bigger.

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