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Shawn Sherman – Signal 6°

Shawn Sherman – Signal 6°

$79.00

Total Sold: 3

»Instant Delivery

SKU: MHSSNWS9 Categories: Fitness – Gym, Instant Delivery Tags: Shawn Sherman, Signal 6°

Description
Delivery Policy

Shawn Sherman – Signal 6°

About

Designed for individuals, groups, teams, and their coaches.
Neural-focused isometric routine that was inspired by The SQUARE 1 System™.
Great neural addition to warm-ups.
Intro-level approach to restoring safe perceptions of the ground.
Targets common proprioceptive deficits found in 1000s of SQUARE 1™ sessions.
Surprisingly impactful beginner level “solution” for improving posture-movement sensory integration.
Quick, affordable, & easy to learn routine.

Overview

Introduction.8 steps

Introduction
1 – Signal 6° introduction
2 – Robbing the cookie jar
3 – Impetus moment
4 – Experiment and Discovery
5 – Brain maps
6 – SQUARE 1
7 – Birth of Signal 6°

Nuts and Bolts.7 steps

8 – What’s the goal?
9 – HMS components
10 – HMS outcomes
11 – Optimal Movement Triad
12 – Behavior and Organization
13 – Anatomy
14 – Planes & actions

Signal 6.5 steps

15 – Motor Control Restoration
16 – Comprehensive Isometrics
17 – Signal 6° Characteristics
18 – Triggering the nervous system
19 – Signal 6° demo

Final Words.2 steps

20 – Implementation
21 – Final words

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