Stephen Goses – The Range Expander

Plug-and-Play this Proven Mobility & Injury Prevention System Designed for Adults Who want to:

• Unlock Deep, Usable Range
• Eliminate Joint Stiffness
• Feel Athletic Again

(Without Hours of Stretching or Random Flows…)

Look, we get it. You’re busy. You might feel stiff, beat up, or “past your prime.”

And you’ve probably already tried stretching, yoga, physio, or YouTube mobility hacks. The truth is that Most mobility programs are failing you…

Not because they’re bad – but because they weren’t built for adults trying to move better after years of:

Tight hips and hamstrings

Stiff backs and shoulders

Old injuries that “never fully healed”

Desk posture and repetitive training patterns

Fear of going deep, loading range, or getting hurt again

If that sounds familiar… you’re exactly who this is for.

Here’s the hard truth:

Passive stretching can feel good, but it doesn’t create lasting change

Random yoga flows don’t build strength where you need it

Most mobility routines ignore when and how range should be trained

Flexibility without strength is a fast track back to pain

If you want mobility that actually protects your joints, improves performance, and carries over to real life…

You need protocols, not random routines.

WHAT’S INSIDE THE RANGE EXPANDER

1. Lower Back Pain Fix Program

Relief, resilience, and long-term prevention

Whether you’re a lifter, athlete, desk warrior, or just sick of feeling stiff every day…

This protocol walks you through exactly how to relieve and prevent lower back pain using proven methods that actually work.

Designed to:
• Reduce lower back pain and stiffness
• Improve spinal control and load tolerance
• Restore confidence in bending, hinging, and rotating

Perfect if:
• You’ve dealt with recurring lower back pain
• Deadlifts, squats, or sitting aggravate your back
• You want lasting relief… not temporary fixes

2. Knee Rebuild Program

A 5-stage system for knee health & resilience

Designed to:
• Restore full deep knee bend
• Rebuild knees-over-toes capacity
• Reduce pain and hesitation around knee loading

Perfect if:
• You’ve had recurring knee pain
• Squats, lunges, or stairs feel sketchy
• You want stronger, more resilient knees

3. Shoulder Rebuild Program

A 5-step shoulder prehab system

Designed to:
• Restore shoulder range and control
• Improve overhead and rotational capacity
• Reduce shoulder pain and restriction

Perfect if:
• Your shoulders feel stiff or unstable
• Overhead work causes discomfort
• You want durable, pain-free shoulders

4. Deeper Squats Program

Best used before lower-body training

Designed to:
• Unlock deeper squat range
• Improve ankle, knee, hip, and spine coordination
• Prime your body for squatting safely and efficiently

Perfect if:
• You struggle to hit depth
• Your squat feels stiff or unstable
• Your knees or hips limit your lower-body training

5. Palms to Floor Program

For hamstring mobility & pike flexibility

Designed to:
• Restore true hamstring length
• Improve spinal control in forward folds
• Help you finally reach palms-to-floor with confidence

Perfect if:
• You feel stuck in your pike
• Hamstrings always feel “tight”
• Bending forward feels risky or uncomfortable

6. Road to Front Splits 1.0

Beginner-friendly front split development

Designed to:
• Introduce you to front split ranges safely
• Build strength and length in long positions
• Reduce fear and hesitation in split work

Perfect if:
• You’re new to front splits
• You’ve never trained long ranges properly
• You want flexibility that doesn’t feel dangerous

7. Road to Pancake / Side Splits 1.0

Beginner-friendly wide-stance development

Designed to:
• Improve adductor strength and length
• Build spinal control in wide positions
• Unlock deeper pancake and side split range

Perfect if:
• Your pancake feels stuck
• Side splits feel impossible
• Groins or hips limit wide stances

8. Back Bend Ability 1.0

Beginner-friendly spinal extension & bridging

Designed to:
• Restore extension capacity in the spine
• Open the shoulders, hips, and chest
• Build strength in back bending positions

Perfect if:
• Your back feels stiff or compressed
• You’ve avoided bridges or back bends
• You want a younger, more resilient spine

What’s Included (Valued at $499)

8 Follow-Along Mobility & Rebuild Programs

Clear, step-by-step video instruction

Beginner-friendly progressions & regressions

Minimal equipment required

10 TOP SECRET PRINCIPLES that will instantly upgrade your mobility training

Lifetime access

30min Mobility Evaluation Call with Coach StephenYour price today: $49 (one-time payment)

What People Are Saying 

“Even a few baseline exercises relieved my lower back pain – incredible!” – Bryson H

“Accessible and well-structured. As an experienced athlete, I still found challenging and beneficial new movements. Helped me tackle a lingering low back issue.” – Zac H

“Stephen knows his stuff. If you’re tight and locked up, this program will get you moving and grooving better than ever.” – Luke B

“The agonist muscle activations make so much sense. The value in this program is insane! much more than I expected.” – Connor

FAQ’s

How long does each session take?
20–25 min each, max 30 min. Once familiar, you’ll flow through them even faster.

Will I build strength in my end ranges with this program?
Absolutely – the program uses:

Active mobility

Loaded end-range work

Isometrics

PNF stretching

Agonist contractions

Progressive range-strength drills

Do I need any equipment?
No – but access to a barbell, dumbbells, bands, yoga blocks, or dowel can help maximise gains.

Can I still lift weights?
Yes – this program complements your training by improving joint health, mobility, and performance.

Not mobile yet?
That’s exactly why this program exists. Mobility is trainable like strength. Every exercise can be scaled to your ability.

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