Tim Gabbett – Train Smarter And Harder
This course expands the Train Smarter and Harder workshop which has been successfully presented to thousands of practitioners across the world. Tim presents over 25 hours of content, comprising videos, hands-on activities and quizzes.
Course curriculum
- Course Overview
- Lesson 1: Introduction to Load Management
- Lesson 2: Introduction to Athlete Monitoring
- Lesson 3: Progressive Overload
- Lesson 4: Training Load Controversies
- Lesson 5: Injury Prevention and Performance Enhancement
- Lesson 6: The Worst Case Scenario
- Lesson 7: High-Intensity Aerobic Training
- Lesson 8: Adolescent Athletes
- Lesson 9: Seven Tips for High Performance Teams
- Lesson 10: The Role of the Brain in Performance
- Lesson 11: Building Robust and Resilient Athletes
- Lesson 12: The Athlete Monitoring Cycle
- Bonus Lesson: Research Deep Dive
- Bonus Lesson: Frequently Asked Questions
- Bonus Content
- Conclusion
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