Wildman Athletica – Deck Squat Program

The Squat Built for Survival

DECK SQUATS

When you participate in extreme activities, falling is inevitable. The deck squat is a full-body movement that trains your core to protect your head from slamming into the ground.

This program is designed to permanently adapt your body to fall better and, more importantly, to get back up.

Deck squat training builds resilience & coordination

Mobility & Awareness

• Rolling to your back, standing, and squatting upright builds body awareness, balance, and coordination.
• This means less falls, injuries, and pain.

Strength & Stability

• Rolling down and up helps engage your core fully on the way down and up to stabilize your spine and pelvis.
• This creates tremendous core strength, and therefore, lower back and spine resilience.

Versitile & Portable

• You can perform this move with bodyweight, a heavy club, or sandbag, but the kettlebell is the preferred tool when learning and adding weight.
• Train anytime, anywhere.

If you…

• Want a short effective workout
• Worry about falling
• Want to move better
• Save money by using minimal equipment

This program will

• Improve squat depth.
• Get up with ease, power and strength.
• Improve your other sports training.
• Stabilize your spine and pelvis.
• Help with balance and coordination.

Progressively build stability, strength and coordination so you are always ready for your next adventure.

Included in this program

• Deck Squat Program: the greatest squat you’re not doing
• Multiple timing protocols to train different energy systems.
• Tracking guides.
• Years of Training.
• Professional Follow-Along Videos.
• Beginner “Learning Cycles” to progress to more complex moves and heavier weights safely.

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