FredDuncan Performance Training – PlayStrong Bundle
The Ultimate Youth Training Bundle – PlayStrong 1 & 2!
Give young athletes the foundation they need to move better, get faster, and build strength—all while keeping training fun and engaging. This bundle includes both PlayStrong 1 & 2, providing a progressive approach to youth athletic development.
What’s Inside PlayStrong 1?
- A dedicated chapter on Youth Athletic Development—understand how kids learn and grow through training.
- Insights from the latest youth training research to help you build an age-appropriate program.
- My 15 years of experience coaching young athletes—what works, what doesn’t, and how to keep them engaged.
A 4-week training program featuring:
- Fun sprint & agility drills
- Resistance training & jumping exercises
- Gamified drills to improve performance while keeping kids motivated.
- Video links to demonstrate exercises and coaching techniques.
What’s Inside PlayStrong 2?
- 8 additional weeks of progressive programming to build on PlayStrong 1.
- 20 new speed & agility drills using competition and gamification to keep training exciting.
- New jump, balance, and strength exercises to develop well-rounded athleticism.
- Circuit training & running options for more variety and challenge.
Why This Bundle?
This isn’t just another youth training program—it’s a proven system designed to make training fun, engaging, and effective. Whether you’re a coach, parent, or trainer, PlayStrong 1 & 2 provide everything you need to develop young athletes the right way.
Start building better, faster, and stronger young athletes today!
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