Martin MacDonald – The Aggressive Diet Blueprint

Absolutely everything you need to Aggressive Diet effectively, all in one place. Let me be your guide taking you through every step of the process from my own Preparation to Aggressive Diet protocol all the way to the Implementation, Adaptation & Periodisation of the Diet.

Suitable for: Anyone being coached by an Aggressive Diet Practitioner

• The Aggressive Diet Blueprint course
• Sample Aggressive Dieting Plans
• Example Aggressive Diet Periodisation Protocols
• 10+ hours of Coaching Information
• Additional AD-specific Resources – Recipes, Food lists, Fibre/kcal scale etc

CALCULATORS

Level up your weight-loss and take control of your body composition using state of the art tools.

[All calculators are included in the Aggressive Diet bundle]

What You’ll Learn In The Aggressive Diet Blueprint

• Even more features, usability & optimised for mobile use
• Ability to calculate your maximum daily deficit for maximal fat loss or muscle mass retention
• Ability to customise your own calorie intake above or below the calculator’s recommendations
• Personalisation options regarding protein & fat consumption to allow more dietary flexibility
• Programmed to advise you of the size & frequency of refeeds based on your anthropometrics & customisations above
• How to progress your aggressive diet over numerous weeks and when to make adjustments
• A Body fat % calculator for when DEXA isn’t available
• My brand new positive weight regain calculator to aid the transition to maintenance or reverse diet
• Adjustments for additional factors including training

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