ONEighty Athletics – Game Speed System

Separate Yourself From The Competition… With The GAME SPEED Training SYSTEM

A Tested and Proven 6-Phase System that is Backed by Science and Wins to help you MOVE Quicker, JUMP Higher, and RUN Faster…

Hi, I’m Coach Cano from ONEighty Athletics.

Brian Neal and myself have just released the most advanced system for dramatically improving the speed of your athletes.

This is unlike anything you’ve seen before and the results have been astonishing, but not surprising.

Between the two of us, our training systems have produced

• 25+ NFL players
• ​30+ MLB Draft Pick
• ​Dozens of olympic medals
• ​11 conference titles
• ​1000’s of NCAA D-1 athletes
• ​20+ collegiate all americans (appearing in Pro Bowls and the MLB All Star Game)
• ​5 collegiate national championship appearances

We’ve worked our way up the ladder from interns, to graduate assistants, to full-time assistants, to Head Strength Coaches at the highest level of collegiate athletics. We have worked with the top athletes, in the premier conferences, and chased sports most elite and elusive trophies.

We aren’t fly-by-night Youtube influencers. While they’re busy talking a good game, we’re out winning them.

Boost Speed and Power

• Progressive Plyometrics
  Increase your jumping power by using our 4-level plyometric progression
• Shock Method Plyo’s
  Make your muscles more elastic using advanced measures of force absorption and production
• Acceleration
  Maximize mechanics of body lean and shin angles to get that first step quickness
• Mechanics
  Learn the proper mechanics of TRUE sport speed
• Top End Speed
  Break away speed is a game changer! Find out how inside!

Increase Lateral Agility And quickness

• Cognitive Conditioning
  Learn to process cognitive functions and react quicker to literally be a step ahead.
• Force Development
  Applying force to the ground is key in agility. Replace your 4 cylinder with a V10 Turbo!
• Force Absorption
  All big engines require big brakes! This is the REAL key to true agility!
• First Step Explosiveness
  Get off the line in a hurry with fast twitch explosiveness

Improve Conditioning and Recovery

• Train the proper energy system
  Vertically integrating all energy systems is a must, but focusing on the correct one will boost your cardio capacity through the roof!
• Repeat Sprintability
  Have the ability to repeat max effort speed with minimal recovery between, without slowing down!
• Decreased Recovery Time
  Improving conditioning will decrease recovery time between plays and allow for max effort on subsequent plays
• Decrease Risk of Injury
  Many athletes get hurt when they’re fatigued… minimize the risk with programmed conditioning and stay healthy throughout the season
• Resist fatigue
  Who wants it more late in the game or match? Resist fatigue and finish STRONG!

The GAME SPEED SYSTEM is more than just a workout — it’s a system backed by scientific research and molded over years of trial and error on thousands of athletes. By guiding you through every step of the ATHLETIC DEVELOPMENT process we can ensure your team will get faster, quicker, for powerful, and in peak physical shape in just 90 days. This system is comprehensive and covers all the key areas necessary to make you faster: Progressive Drills and Plyometrics, Technical Training, Resisted Running, Acceleration and Max Speed Training, Recovery, and much much more!

Our GAME SPEED HD Video Library

Our 12-week GAME SPEED program includes over 250 speed specific exercises and drills. We have videos to model each exercise to ensure you can see and utilize correct form and technique.

We know that proper technique prevents injury, but it also guarantees that the athlete works the proper muscles correctly and sequentially to garner all the benefits of that specific exercise. Each exercise listed in the daily workout routines is linked to its demonstration video so you can quickly and easily learn the proper form on the fly, but more importantly SEE how the drill is supposed to be performed correctly.

Each element of The GAME SPEED SYSTEM is built upon each other to ensure success. The progression from week to week will ensure you’re developing the speed, power, quickness and conditioning necessary to produce more game-like speed from one workout to the next. This system will get every ounce of effort out of your athletes and will produce the fastest results you’ve seen in your offseason training program. The GAME SPEED SYSTEM will not only develop faster, more resilient athletes, but it will have a rapid and direct correlation to changing your teams overall game speed where it counts…
ON THE FIELD or COURT!

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