Laith Mekdad – BOSS Powerbuilding Program

What’s Inside the Program

The BOSS Powerbuilding Program includes:

• 8 Weeks of Structured Training
• Each week includes programmed workouts designed to progressively increase strength and muscle.
• Strength Progression for the Big 3 (Squat, Bench Press, and Deadlift)
• Heavy top sets, back-off work, and intelligent intensity progression.
• Accessory Hypertrophy Training
• Exercises selected to build: Chest, Back, Shoulders, Arms, Quads, Hamstrings, and Glutes
• Warm-Up Protocols
• Accessory Progression Guidelines
• Nutrition Guidelines
• Basic nutrition targets to support muscle gain or fat loss while running the program.
• Deload & Taper Week
• Structured fatigue management so you peak strength at the right time.

Who This Program Is For

This program is ideal for lifters who want to:

• Increase their squat, bench, and deadlift
• Build serious muscle size
• Follow a structured plan instead of random workouts
• Train with purpose and progression

It works best for beginner to intermediate lifters who already know the basics of the main lifts.

What You’ll Need

• Access to a standard gym
• A commitment to train consistently
• The discipline to follow the program

If you bring the effort, the program will bring the results.

Strength isn’t given. It’s earned through discipline, consistency, and hard work. This program gives you the structure. Now it’s your turn to execute.

Stay consistent.

Stay disciplined.

Stay strong.

— Laith Mekdad

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