Shawn Sherman – Signal 6°

About

• Designed for individuals, groups, teams, and their coaches.
• Neural-focused isometric routine that was inspired by The SQUARE 1 System™.
• Great neural addition to warm-ups.
• Intro-level approach to restoring safe perceptions of the ground.
• Targets common proprioceptive deficits found in 1000s of SQUARE 1™ sessions.
• Surprisingly impactful beginner level “solution” for improving posture-movement sensory integration.
• Quick, affordable, & easy to learn routine.

Overview

Introduction.8 steps

• Introduction
• 1 – Signal 6° introduction
• 2 – Robbing the cookie jar
• 3 – Impetus moment
• 4 – Experiment and Discovery
• 5 – Brain maps
• 6 – SQUARE 1
• 7 – Birth of Signal 6°

Nuts and Bolts.7 steps

• 8 – What’s the goal?
• 9 – HMS components
• 10 – HMS outcomes
• 11 – Optimal Movement Triad
• 12 – Behavior and Organization
• 13 – Anatomy
• 14 – Planes & actions

Signal 6.5 steps

• 15 – Motor Control Restoration
• 16 – Comprehensive Isometrics
• 17 – Signal 6° Characteristics
• 18 – Triggering the nervous system
• 19 – Signal 6° demo

Final Words.2 steps

• 20 – Implementation
• 21 – Final words

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