Yan Lei – 1000 Kicks 50 Day Challenge

Shifu Yan Lei invites you to take part in the 1000 Kicks 50 Day Challenge. Challenges can alleviate stress and give us something positive to focus on. Pushing our body harder is a great way to make sure that your body never hits a plateau. This challenge is like a martial art’s marathon.

The sessions start off longer (more than an hour) and as the challenge progresses, the sessions get quicker as your stamina improves. You will train alongside Shifu Yan Lei, starting off with the 5 Fundamental Kicks to warm up then moving onto 1000 fighting kicks a day. You will start off with 150 squats and 150 press ups, building up to 300 in each session. To finish off, you will stretch to cool down.

The 50 Day Challenge takes 8 weeks to complete. In the first six weeks, you train six days a week and on the last two weeks, you train 7 days a week. Shifu Yan Lei lost 5kg during this challenge.

This is not for beginners. It’s recommended that you’ve done The 40 Day Challenge or one of the Transformation programs. Treat it the same as if you were training for a marathon. This is a tough workout which will boost your endorphins into high gear. To get a taste of it, click HERE for Shifu’s 500 Kicks youtube video.

Not sure if this program is right for you? Click HERE for your personalised workout program.

What you get:

• 8 week training program (£6.00 per class at full price)
• 6 days a week for 6 weeks
• 7 days a week for 2 weeks
• 10 rounds with no recovery time working up to 6 rounds
• 50 Day Challenge progress chart download
• Completion Certificate
• 12 months unlimited access to the streaming sessions

What you will need:

• A space the size of a yoga mat
• A bamboo brush to aid recovery

How it works:

• You will receive an email to sign into your dashboard
• You can start training anytime, anywhere

More courses from the same author: Yan Lei