Katie St.Clair Fitness – Alchemy Strength Bundle – Pelvic Floor

Experience 9 Full Body Strength Workouts that dive deep into the pelvic floor and help you to improve pressure management, release areas of tension, and create more connection from the inside out.

If you are looking to understand more about the pelvic floor and how to integrate it into your workouts and kegels and passive release techniques have never really done much for you, then this is the bundle for you!

What’s Included:

9 of my very favorite pre-recorded live workouts geared towards improving function of the pelvic floor, with feedback, cueing, and answering participants questions.

• Workout 1: Finding the Mid-Foot and Releasing the Pelvic Floor
• Workout 2: Pelvic Floor Performance and Upper Cervical ROM
• Workout 3: Pushing Pressure Up into the Thorax
• Workout 4: Progressive Training for the Pelvic Floor
• Workout 5: Pelvic Floor and How to Generate More Strength
• Workout 6:Pelvic Floor and How to Generate More Strength
• Workout 7: Open up the Posterior Pelvic Floor and Strengthen the External Rotators in a Lengthened Position
• Workout 8: Glutes, Deep Abs, and Pelvic Floor Awareness, 10 minutes of conditioning to finish
• Workout 9: Bonus Class: Upper Cervical Countering Thorax Rotation

Lifetime access so you can do them over and over again.

More courses from the same author: Katie St.Clair Fitness