Athleanx – BEAXST II: PPL

Unleash the beast again with Beast 2 PPL, a 90-day system designed for savage gains at any level.

UNLEASH SAVAGE GAINS

Beaxst PPL is a 90-day training system designed to deliver non-stop muscle growth, strength and power. Combining cutting-edge science in training volume and intensity, this program keeps you in the sweet spot for continuous, uninterrupted progress. With three distinct paths—Base, Beast and Total Beaxst—you can progress at your own pace while unlocking new levels of performance. Whether you’re looking to pack on muscle, break through plateaus, or build explosive power, Beast PPL helps you unleash your inner beast and achieve savage gains. Get ready to transform your physique with workouts that challenge you and fuel your progress at every stage.

[-] PROGRAM FOCUS
Build Muscle, Increase Strength
[-] SKILL LEVEL
Beg-Adv
[-] TRAINING FREQUENCY
3-6x/Week
[-] SUGGESTED EQUIPMENT
Commercial gym or well equipped home gym
[-] TRAINING SPLITS
PPL

• Science-Backed Volume & Intensity
  Stay in the sweet spot for muscle growth while avoiding under-recovery.
• Flexible Training Frequency
  Choose between a 3-day or 5 – 6 day PPL split based on your schedule.
• Targeted Muscle Growth
  Rotate between high-volume and intense low-volume phases for gains.
• Progressive Overload System
  Increase intensity each phase to keep growing without plateaus.

WHAT TO EXPECT

Each program is designed to ensure you accomplish your goal as quickly and as safely as possible.

• Day 30
  Expect noticeable improvements in strength and muscle endurance. Your chest, back, and legs will show early signs of growth and definition as you adapt to the volume and intensity of the PPL cycles.
• Day 60
  By now, muscle mass will have increased significantly. Strength gains will be visible in compound lifts, and muscle fullness and definition will increase, particularly in the upper body. Hypertrophy will be evident.
• Day 90
  At the end of the program, your physique will have transformed with visible hypertrophy in all major muscle groups. Significant muscle size and definition will be seen, especially in the chest, back, arms, and legs. Strength will continue improving.

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