Animal Flow – Animal Flow for Martial Arts and Combat Sports Multi-Media Book

Whether you practice boxing, BJJ, Kung-Fu, Karate, or other martial arts, you’ve no doubt experienced how demanding the training is on your body and on your time. It can take thousands of hours to develop your skill set, making the thought of adding in even more seem daunting. However, adding in quadrupedal movement training can be an excellent way to improve performance, reduce the risk of injury, and increase sustainability in your sport. Animal Flow provides a pathway towards greater mobility, strength, power, coordination, and flexibility. It can also be done in a time efficient manner with zero equipment, so that you don’t have to compromise on your sport!

The Animal Flow for Martial Arts and Combat Sports (MACS) multimedia book provides a complete guide for the novice or advanced martial artist to successfully integrate this ground-based movement system. Over 230 pages, the 9 chapters cover topics including the science of energy systems, strength and conditioning, injury prevention, and 4 chapters dedicated to specific martial arts practices. More than 170+ videos provide detailed tutorials for each of the techniques, as well as drills, interval training, and full workouts. This book is ideal for you if you are ready to level up your MACS performance.

WHAT’S INCLUDED?

AF for MACS is much more than just a book. This multi-media training tool includes:

• Complete library of full-length video tutorials covering every Level 1 movement in the Animal Flow system
• Detailed workout plans targeting a range of training goals
• Sample drills and flows that easily integrate into your regular training schedule
• Chapters covering strength & conditioning training, energy systems (aerobic/anaerobic training); and injury prevention
• Chapters delving into a range of specific MACS disciplines, explaining how Animal Flow enhances each practice
• Scientific references, citations, and full glossary to help increase your knowledge around the subjects covered
• 3 full-length classes covering Flow Skills, Interval Training, and Mobility
• Access to the AF for MACS Home Page, where you can stream or download the videos and watch the classes

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