Tacfit – Clubbell & Bodyweight Intuitive Training (CBIT)
What is Clubbell & Bodyweight Intuitive Training (CBIT)?
A 4-Week Program for Resilient Strength, Recovery, and Longevity
with Team Leader Alaina Sawaya
CBIT is an intelligently designed 4-week training system that blends Clubbell mechanics with bodyweight movement to help you build strength, improve mobility, and restore natural function, without overtraining or burning out.
Whether you’re a seasoned coach or a dedicated mover, this program teaches you how to train intuitively, progress through complexity, and listen to your body while still challenging your limits.
What’s Inside:
- Structured 4-Week Progression: Alternating between learning, training, and recovery days to optimize adaptation
- Clubbell + Bodyweight Integration: Refining rotational strength, joint stability, and movement flow using progressions and regressions
- Instructional Videos + Demos: Clear guidance on foundational patterns, intuitive pacing, and form-focused execution
- Intelligent Load Management: Emphasis on technique, breath, and recovery to reduce joint stress and support nervous system regulation
- Built-in Recovery Sessions: Breath-led compensatory movements to restore balance and reinforce durability
More courses from the same author: TACFIT
You may also like:
- See more Clean Health courses
- See more J3 University courses
- See more 2 N1 Education courses
- See more Beachbody courses
- See more YogaBody courses
- See more John Jewett courses
- See more Greg O’Gallagher courses
- See more Caliathletics courses
- See more Kinobody courses
- See more AthleanX courses
- See more Christian Thibaudeau courses
- See more Paul Chek courses
- See more Scott Sonnon courses
- See more GMB courses
- See more Mind Pump Media courses
- See more Vahva Fitness courses
- See more GMB Fitness courses
- See more Vernon Griffith courses
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
How is my course delivered?
We share courses through Google Drive, so once your order is complete, you'll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
How do I check status of my order?
Please log in to Fitnesscourse account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
If the status is Completed: Your course is ready for immediate download. Click "VIEW" to view details and download the course.
Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your Courseforjob account then going to Downloads Page.
Related products
Fitness – Gym
Fitness – Gym
Fitness – Gym
Fitness – Gym
Fitness – Gym
Fitness – Gym
Fitness – Gym
Fitness – Gym