Human Garage – Hands-On Fascial Maneuvers
What you’ll learn
Learn hands-on techniques to help yourself and others. Master the art of fascial release through touch.
Course Curriculum
1. Introduction
- The Torque Technique
- Twist & Pull Technique
- Navigating Changes in the Body
- Holding Space
- Breathing
- Counter Rotation
- Aisha’s Personal Tips on How to Build the Confidence to Perform These Maneuvers
2. Feel for Yourself
- The Arm Pull
- The Elbow Torque
- Belly Button Torque
- Psoas Release
- Knee Torque
- Hip Release
- Antler Twist
3. Hands On Maneuvers
- 8 lessons · 28 min
- The Arm Pull
- The Elbow Torque
- Standing Belly Button Torque
- Belly Button Torque (Lying Down)
- Psoas Release
- Knee Torque
- Hip Release
- Antler Twist
4. Hands On Workshops in Action
- Heart to Heart, 3 Points of Contact, Upper Leg Rotation
- Lat Arm Pull & Balancing Pressure in the Head
- Belly Button Torque, Leg Pull, Hip Release
- Hip Release Tips, Bladder Torque, Solar Plexus Torque, Tuning In, Q&A
More courses from the same author: Human Garage
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