Art Of Motion Academy – My Daily Practise Vol. 1: Contemporary Pilates & Slings Myofascial Training

This Contemporary Pilates & Slings album contains a fine selection of functionally choreographed movement sequences for the whole body. The sequences are suitable for personal practice and for teaching (if you are a certified movement professional).

The exercises and transitions are demonstrated with precision. The movement mechanics and anatomy are explained in detail with easy to understand language and complemented with imagery.

Each seamlessly flowing movement sequence is balanced in itself and has a progressive counterpart – both for variety and to cater for different skill levels and daily forms. As a ‘package’, all sequences form a wonderfully contrasting routine that will keep you agile, strong and balanced for months!

CONTAINS 19 MOVEMENT SEQUENCES: 9 x 2 + 1

• 9 functional movement sequences and 9 progressions including variations for each exercise.
• 1 bonus movement sequence (our Christmas present for you – all year around).

EACH SEQUENCE

• Includes a blend of Contemporary Pilates and Slings in Motion exercises plus smooth transitions.
• Takes 20 – 30 minutes.

ESSENTIAL PROPS

• 2 soft massage balls and/or 2 toning balls.
• 1 long exercise band.

ANATOMY TRAINS® MYOFASCIAL MERIDIANS IN MOTION

The Anatomy Trains myofascial meridians that are in movement focus are listed for those familiar with Thomas W. Myers’ concept.

Legend:

Superficial Back Line (SBL) • Superficial Front Line (SFL) • Lateral Line (LL) • Spiral Line (SPL) • Deep Front Line (DFL) • Front Arm Lines (FALs) • Back Arm Lines (BALs) • Back Functional Line (BFL) • Front Functional Line (FFL) • Ipsilateral Functional Line (IFL)

CONTEMPORARY EDUCATION FOR MOVEMENT PROFESSIONALS

Contemporary Pilates, Slings Myofascial Training®, Anatomy Trains in Motion®

1. Foundation: Basically Core 23:29
2. Advanced: Basically Core 24:08
3. Foundation: Happy Back & Spirals 19:25
4. Advanced: Happy Back & Spirals 31:21
5. Foundation: SynerChi Flow 23:29
6. Advanced: SynerChi Flow 21:47
7. Foundation: Dynamic Spiralling & Balancing 17:34
8. Advanced: Dynamic Spiralling & Balancing 20:11
9. Foundation: Arm Lines – Energizing from Hands to Heart 27:52
10. Advanced: Arm Lines – Energizing from Hands to Heart 23:24
11. Foundation: Strengthening Spirals & Ease in Hips and Spine 28:26
12. Advanced: Strengthening Spirals & Ease in Hips and Spine 19:31
13. Foundation: Balanced Toning & Hip Opening 24:14
14. Advanced: Balanced Toning & Hip Opening 18:45
15. Foundation: Yoga inspired 24:44
16. Advanced: Yoga inspired 27:05
17. Foundation: Tone, Massage & Release 36:25
18. Advanced: Tone, Massage & Release 30:37
19. Winter Warming

More courses from the same author: Art Of Motion Academy