Tacfit – Big Book of Clubbell Training (PDF Download)

Topics include:

• The 7 key components of Clubbell Training
• Safety guidelines and basic mechanics
• The 14 basic positions
• Detailed descriptions of the 3 Types of Clubbell movements
• The 8 skill families of Clubbell Training
• 82 basic exercises of this powerful system
• 25 sport-specific sample programs for golf, tennis, volleyball, football, baseball, soccer, and hockey
• 292 pages, 8.375″ x 10.75″
• hundreds of step-by-step photographs

More courses from the same author: TACFIT