Rali – The FOOT to BODY Program

Structured Foot to Body program with 4 progressive phases, guided sessions, and education. Build mobility, strength, and dynamic movement while improving breathing, posture, and foot mechanics through targeted rearfoot, midfoot, and forefoot training

What You’ll Learn In The FOOT to BODY Program

• Introduction
• Education
• Assessment
• Phase 1: Every Day Practice
• Phase 1: Lower Limb and Foot Focus Hands on Approach
• Phase 2: DAY 1
• Phase 2: DAY 2
• Phase 2: DAY 3
• Phase 2 : Rest & Reset
• Phase 3: DAY 1
• Phase 3: DAY 2
• Phase 3: Day 3
• Phase 3: Day 4
• Phase 3: Rest and Reset
• Phase 4: Day 1
• Phase 4: Day 2
• Phase 4: Day 3
• Phase 4: Day 4
• Phase 4: Rest and Reset

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