Pat Basil – Beginner Strength Training Program

Ready to start your training journey? Has a coach told you to get bigger and stronger but failed to tell you HOW? Used to sling some weight yourself back in the day but then life happened and you want to get back on the horse? Here’s your guide.

This twelve-week strength training program will get you out of the starting gate and on your way to a better you. Built to suit any neighborhood gym, fitness center, or home gym if you have some basic equipment. Some basic equipment required (dumbbells, weights, benches, etc).

Make that commitment to yourself and to get started.

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