Kathryn Templeton – The Psychology of Ayurveda and the Physiology of Yoga

In this digital course, learn how to identify and address imbalances through asana, pranayama, deep relaxation, meditation, diet, cleansing, and lifestyle adjustments.

Learn how to adapt pranayama and asana practices for enhanced agni (internal fire), learn to identify and address imbalances, and go deep into the study of the energetics of yoga psychology and physiology.

11 Hours to Complete

I have looked at ayurveda for years and this is the first time that the basic principles have been pulled together in a way that I can grasp their integration.

What You’ll Learn In The Psychology of Ayurveda and the Physiology of Yoga

• Ayurvedic maps
• The bhutas and doshas
• Relationship between the three gunas
• Ayurvedic models of mind
• How to build prana, tejas, and ojas
• The prana vayus
• The doshas and sub-doshas
• How the elements relate to mind
• A vata-reducing practice

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