Tim Gabbett – Training Load Adaptation for High Performance Horses

This course uses evidence-based training principles to safely progress high performance horses to peak performance. Tim presents over 10 hours of content, comprising videos, hands-on activities and quizzes.

What You’ll Learn In Training Load Adaptation for High Performance Horses

Course Overview

• A Welcome from Dr. Tim Gabbett
• Prologue
• Course Overview
• Slides – Course Overview

Lesson 1 – Introduction to Training Load Adaptation

• Introduction to Training Load Adaptation
• Slides – Introduction to Training Load Adaptation
• Readings Guide 1 – Introduction to Training Load Adaptation
• Quiz – Introduction to Training Load Adaptation

Lesson 2 – Introduction to Athlete Monitoring

• Introduction to Athlete Monitoring
• Slides – Introduction to Athlete Monitoring
• Readings Guide 2 – Introduction to Athlete Monitoring
• Quiz – Introduction to Athlete Monitoring

Lesson 3 – From Tissue to System: What Constitutes an “Appropriate” Response to Load?

• From Tissue to System: What Constitutes an “Appropriate” Response to Load?
• Slides – From Tissue to System: What Constitutes an “Appropriate” Response to Load?
• Readings Guide 3 – From Tissue to System: What Constitutes an “Appropriate” Response to Load?
• Quiz – From Tissue to System

Lesson 4 – Progressive Overload

• Progressive Overload
• Progressive Overload: Hands-On Activity
• Progressive Overload: Solution to Hands-On Activity
• Training Frequency, Volume, and Intensity
• Planned and Actual Training Load
• Designing the Training Plan
• Using Training Simulations to Improve Training Decisions
• Bonus Training Load Simulator
• Monitoring with Minimal Resources
• Interpreting the ACWR
• Slides – Progressive Overload
• Slides – Progressive Overload: Hands-On Activity
• Slides – Progressive Overload: Solution to Hands-On Activity
• Readings Guide 4 – Progressive Overload
• Quiz – Progressive Overload

Lesson 5 – Training Load Controversies

• Training Load Controversies
• Different Methods of Calculating ACWR
• Bonus Coupled and Uncoupled ACWR Spreadsheet
• Bonus Exponentially Weighted Moving Average Spreadsheet
• Relationship between ACWR and Injury with Different Methods of Calculation
• Slides – Training Load Controversies
• Readings Guide 5 – Training Load Controversies
• Quiz – Training Load Controversies

Lesson 6 – Injury Prevention and Performance Enhancement

• Injury Prevention and Performance Enhancement
• Strengths and Limitations of Training Load Research in Horses
• Slides – Injury Prevention and Performance Enhancement
• Slides – Strengths and Limitations of Training Load Research in Horses
• Readings Guide 6 – Injury Prevention and Performance Enhancement
• Quiz – Injury Prevention and Performance Enhancement

Lesson 7 – Wearable Technology

• Wearable Technology
• Wearable Technology – Hands-On Activity
• Wearable Technology – Solution to Hands-On Activity
• Slides – Wearable Technology
• Slides – Hands-On Activity: Wearable Technology
• Slides – Solution to Hands-On Activity: Wearable Technology
• Readings Guide 7 – Wearable Technology
• Quiz – Wearable Technology

Lesson 8 – The Needs Analysis: Begin With the End in Mind!

• The Needs Analysis
• The Needs Analysis – Hands-On Activity
• The Needs Analysis – Solution to Hands-On Activity
• Slides – The Needs Analysis
• Slides – The Needs Analysis: Hands-On Activity
• Slides – The Needs Analysis: Solution to Hands-On Activity
• Readings Guide 8 – The Needs Analysis

Lesson 9 – Building Robust and Resilient Horses

• Building Robust and Resilient Horses
• Building Robust and Resilient Horses – Hands-On Activity
• Building Robust and Resilient Horses – Solution to Hands-On Activity
• Slides – Building Robust and Resilient Horses
• Slides – Building Robust and Resilient Horses: Hands-On Activity
• Slides – Building Robust and Resilient Horses: Solution to Hands-On Activity
• Readings Guide 9 – Building Robust and Resilient Horses
• Quiz – Building Robust and Resilient Horses

Lesson 10 – The Athlete Monitoring Cycle

• The Athlete Monitoring Cycle
• Interpreting Athlete Monitoring Data
• The Athlete Monitoring Cycle – Hands-On Activity
• The Athlete Monitoring Cycle – Solution to Hands-On Activity
• Slides – The Athlete Monitoring Cycle
• Slides – The Athlete Monitoring Cycle: Hands-On Activity
• Slides – The Athlete Monitoring Cycle: Solution to Hands-On Activity
• Readings Guide 10 – The Athlete Monitoring Cycle
• Quiz – The Athlete Monitoring Cycle

Acknowledgements

• Acknowledgements
• Slides – Acknowledgements

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