Meghan Callaway Fitness – The Ultimate Lower Body And Core Program

Build STRONGER Legs, Glutes, Core, And More With Just Dumbbells, Bands, And Your Bodyweight!

A Professionally Designed Lower Body And Core Focused Strength Training Program That Will Bring You NEXT Level Results!

Do you want to build STRONGER legs, glutes, and core muscles, improve how your body moves and feels, but without using a lot of equipment?

Well I have GREAT news for you!

Whether you are starting your fitness journey or are looking to dramatically upgrade your current lower body and core workout routine, The Ultimate Lower Body And Core Program is designed to help you build lower body, glute, and core strength, improve mobility, and enhance athleticism, all without the need for an abundance of equipment!

This lower body and core strength training program is about REAL coaching and REAL progress, and is NOT just random workouts that have been thrown together by some clueless ‘’influencer!’’

This program is NOT about doing endless reps, or chasing soreness or puddles of sweat! This type of training is not effective! SO many lower body and core workout “programs” are guilty of this! And at the expense of YOUR time and results!

The Ultimate Lower Body And Core Program is a professionally designed strength training program that will bring you next level results!

This program is about training smarter and getting stronger in ways that also carry over to your daily life, not just the gym (or wherever you train)!

The Ultimate Lower Body And Core Program is designed around high-quality movement, proper progressions, a variety of exercises, and giving you just the right level of challenge, so you can be consistent, keep improving, and feel proud of what your body can do! You will also stay interested!

The Ultimate Lower Body And Core Program is built on elite training principles, not trends: progressive overload, movement quality, and building true strength.

The Ultimate Lower Body And Core Program uses dumbbells, resistance bands and bodyweight in ways that challenge you at the right level, keep you excited and interested, and help you build real strength, mobility, and athleticism.

You will build STRONG legs, glutes, and core muscles.

You will also feel and look stronger. Move better. Train more efficiently and effectively.

No nonsense. No gimmicks. Just a clear, structured lower body and core program that meets you where you’re at, and helps you become stronger, more capable, and more confident in your body.

Let’s go!!!

What You Get With This Program/Features

• Minimal Equipment Needed: All you need are dumbbells, resistance bands and your bodyweight. While several exercises require an elevated surface, and several a towel/slider, you can definitely use what you have at home! This program is great for both home and gym workouts!
• Structured Workouts: This is a three-phase program with incredibly well-planned workouts designed to bring you optimal results. Each phase lasts anywhere from 4-12 weeks, but you can follow each phase for longer if you like. You can also reuse this program.
• 3 Workouts Per Week: In each phase of this program you get 3 different lower body and core strength workouts which you are to do 3 times per week. But you can do these workouts more frequently if this is your preference!
• Time Efficient AND Effective Workouts: Each workout typically takes around 45-60 minutes to do. The overall workout length will depend on how many sets you do, if you have a customized warm-up or cool-down protocol you follow, or take longer rest between supersets. I explain what a superset is both in the program and in the website frequently asked questions section.
• Comprehensive Exercise Library: Each exercise comes with VERY detailed written exercise form and coaching instructions, a video, and photo to ensure proper form and technique. This program comes with a whopping 75 different exercises!
• Progressive Training: The workouts in each phase are designed to become more challenging over time, ensuring continuous improvement.
• Clear Modifications And Progressions: In each exercise description, I let you know how you can make the exercise easier, and how you can make the exercise more difficult. This program is smartly structured with my guidance so you are always challenged but never overwhelmed.
• Easy To Follow Program: You can easily follow the workouts by using the workout charts that are in the program PDF. These workout charts include the exercise name, sets, reps, tempo, and a video link.

To be clear, to achieve the best results possible, I HIGHLY recommend that you read ALL of the exercise descriptions and my coaching tips in this program. As I went above and beyond with my detail, you will know EXACTLY what to do!

Benefits You Will Experience With This Lower Body And Core Program

• Convenience: PERFECT for home or the gym as this program requires a fairly minimal amount of equipment! And you can use what you have at your disposal.
• Increased Lower Body And Core Strength: Develop lower body and core strength that also translates to everyday activities. This also includes your glutes and core muscles, and muscles that are often overlooked like the hip flexors and adductors (inner thigh) muscles, lower leg and foot muscles!
• Enhanced Muscle Tone: Don’t be surprised if your legs, glutes, and core muscles get stronger AND more defined (built, sculpted, shredded, jacked, toned, whatever word meets YOUR fancy)! This is a byproduct of following this program!
• Better Mobility: Improve your ability to move, and quite possibly, how your body feels! Get enhanced mobility in your hips, hamstrings, ankles and more!
• Improved Stability: Dramatically improve the stability throughout your lower body, hips, feet, and torso areas! This program is designed to BUILD your strength, mobility, AND stability! It’s not one or the other!
• Improved Athleticism: My motto is we are all athletes! I have a “lifelong athlete” mindset. This program will help you move, perform, and feel that way!
• Improved Knowledge And Confidence: Learn MANY new exercises, and improve your overall training knowledge. This program REALLY educates, which is always a focus in my programs!

This Lower Body And Core Program Is A Great Fit For:

• Experienced beginners to advanced-level individuals. You should have at least 3-6 months of strength training experience to do this program. If not, my Ultimate Band And Bodyweight Strength Training Program might be a great fit!
• People who prefer bodyweight, dumbbell, and band-based workouts.
• Anyone looking to build badass levels of lower body and core strength and muscle tone, stability, and movement quality!
• People who want to train in a smart, purposeful, and sustainable way that produces REAL results!
• Anybody who is looking for ‘’bang for your buck’’ workouts that involve a combination of very fundamental and some innovative exercises!
• This program is also a great fit for runners and other athletes!

About Meghan Callaway: The Creator Of The Ultimate Lower Body And Core Program

I have been a certified personal trainer/coach for over 21 years (the first 14+ years was full time in-person), an online coach for over eight years, and an avid multi-sport athlete for most of my life.

I have helped thousands of people worldwide reach their goals, and achieve a level of strength and empowerment they didn’t even know existed.

I have also helped countless people fall in love with working out. I use a combination of very fundamental and innovative exercises, and really hammer home the importance of using proper form. I also strongly believe working out should be empowering and fun.

When it comes to my coaching, my content, and my own training, I use a “3 E” approach. I always want my clients (or people who follow my work) to feel EDUCATED, EMPOWERED, and EXCITED. The “3 E’s” have been a total game-changer for me as a coach, and as an educator.

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