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$89.00 Original price was: $89.00.$62.00Current price is: $62.00.
»Delivery: Within 7 days
Whether you’re a coach, trainer or athlete—or anyone who simply wants to leverage better breathing to move, feel and perform better—this course is for you. Presented in a webinar-style format, Breathe Better 101 includes more than 2.5 hours of content with downloadable resources, including a printable slide workbook for note taking and a programming pdf with links to videos of positional breathing exercises and instructions for their application.
Breathe Better 101 simplifies the complexities to arm you with true comprehension of breathing biomechanics basics—enabling you to utilize effective exercises in both personal and professional settings with confidence and proficiency. Breathing optimally is a super power capable of producing profound changes…but it’s not rocket science. That’s why Dana created this program to empower you with the basic education and simple-yet-effective foundational exercises to start changing lives.
As a mind-body coach who has extensively studied, lectured on and trained breathing biomechanics in professional sports for many years, Dana has helped hundreds of elite athletes across all sports access the power of optimal breathing mechanics. And now she’s sharing the fundamentals of her work in this easy-to-follow format.
Here’s just a partial list of what you’ll learn:
Course Outline:
-Downloadable/Printable Slide Workbook for Taking Notes
-PDF with Exercise Links and Programming Specifics
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