Tony Jeffries – Master Boxing Course

If you’re putting in the work but not improving as fast as you want to and are looking for a breakthrough, you’re not alone.
Learning how to box can be one of the most fun and rewarding things you’ll ever do!

But as you probably already know, it can also one of the most challenging and frustrating. It’s bloody hard because there are so many things you have to learn.

How to stand. How to move ya feet. How to throw a jab. How to throw a hook. Defense. Breathing. Punching through the target. Rotating through your hips. How to keep the right distance. Timing.

The list goes on and on…

And on top of this, when you go to the gym to learn to box, you’re often in a class/session with multiple people, and only one coach.

The coach will show you the basics, but he or she also has a bunch of other people who he needs to help.

This is why it’s so easy to slip into bad habits that are hard, (and frustrating) to break.

They say, “Practice makes perfect” but I say that only, “Perfect practice makes perfect” and that’s why I’m so excited about this course.

I’ve taken all the knowledge and insights that I’ve discovered from my 17+ years of competitive boxing and coaching experience to teach you how to train the right way.

I’ll show you how to put all the pieces together and truly master the art of boxing.

MASTER BOXING IS FOR YOU IF:

• YOU WANT A WORLD-CLASS COACH
  Learn from an Olympic medalist, former undefeated pro, and coach to millions.
• YOU WANT TO BUILD CONFIDENCE
  You can hold your head up high as you steadily improve and develop your skill.
• YOU’RE JUST GETTING STARTED
  No experience necessary. Learn how to box the right way from the start.
• YOU’RE AN EXPERIENCED BOXER
  Learn advanced techniques and break past any plateaus in your performance.
• YOU WANT TO LEARN DEFEND YOURSELF
  Discover strategies to give you the advantage over a variety of opponents.
• YOU WANT TO INCREASE FITNESS
  Develop strength and stamina with boxing drills, exercises, and workouts.

What You’ll Learn In Master Boxing Course

MODULE 1: BUILDING THE FUNDAMENTALS

• How to wrap hands professionally and effectively
• Training your boxing stance and basic footwork
• Throwing the jab, cross, hook, rear uppercut, and basic combos
• Breathing (it’s not that simple!)

MODULE 2: DEVELOPING YOUR DEFENSE

• How to roll, lean back, and slip
• Training the high guard, parry, and step back
• Avoiding common defensive mistakes
• Setting up counter punches

MODULE 3: MASTERING SHADOWBOXING

• The best ways to shadow box
• Shadowboxing in the mirror
• Avoiding common shadowboxing mistakes
• Using shadowboxing strategically for a fight

MODULE 4: HITTING THE BAG LIKE A PRO

• How to hit the bag
• Moving around the bag fluidly
• Avoiding common mistakes on the bag
• How Tony hits the bag

MODULE 5: THROWING SMART BODY PUNCHES

• How to throw the cross, jab, and lead hook to the body
• Training the Bolo Punch
• Mastering the rear hook to the body
• When and why you should throw body punches

MODULE 6: PUNCHING WITH SPEED AND POWER

• Proven speed punching strategies
• Training combos for speed and power
• How to throw a power jab, cross, and jab-cross
• Real speed and power tips used by the pros

MODULE 7: USING ADVANCED PUNCHES AND COMBOS

• How to throw advanced jabs, crosses, and combos
• When and why you should throw advanced punches
• The secret to throwing Mike Tyson’s hook
• How to build

MODULE 8: IMPROVING WITH DRILLS

• Improving coordination wtih the agility ladder
• Increasing power with a tennis ball
• Using cones to develop faster feet
• Training head movement, timing, and reactions

MODULE 9: WORKING OUT LIKE A BOXER

• How to warm up effectively
• Choosing your workouts based on your goals
• How to do Tony’s pro boxing workout
• How to build a shadowboxing workout

MODULE 10: CONQUERING THE BASICS OF SPARRING

• Tips and tricks to calm your nerves
• The sparring essentials every boxer needs to know
• How to out-spar with someone with more experience
• How to adapt your sparring to your goals

MODULE 11: MINIMIZING INJURIES AND BOOSTING RECOVERY

• How to train with bad hands
• Protecting your wrists like a pro
• How and why you should ice your hands
• Using recovery strategies to avoid injuries

MODULE 12: LEARNING FROM TONY’S EXPERIENCE

• How to find the right coach, watch fights, and choose gloves
• Choosing your boxing stance
• Tips on training yoursefl
• Strateiges to become a world-class boxer

MODULE 13: IDENTIFYING & DRILLING OUT MISTAKES

• How to assess your boxing technique
• Pinpointing bad habits
• Drilling out your mistakes for good
• Executing your plan and analyzing progress

About Tony Jeffries

• The World’s #1 Boxing Educator
• Olympian / Coach / Educator
• Olympic Medalist – Beijing 2008
• European Gold Medallist
• 7 Times National Champion
• Retired Undefeated Professional Boxer
• Captain of The Great Britain Boxing team
• 106 Career Fights (over 40 fights won inside the distance)
• Co-Owner of Box ‘N Burn boxing fitness gym – named California’s #1 Gym by Men’s Health
• Taught over 2,000 coaches how to teach boxing
• Taught over 20,000 people how to box in Box ‘N Burn gyms

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