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The Buff Muff Method: When Kegels Failed, 6,000+ Women Turned To This Expert-Backed Routine to Finally Feel Like Themselves Again
Recommended by pelvic floor specialists, this 10-minute routine targets the muscles Kegels often miss — helping relieve stress incontinence, urgency, and prolapse, while rebuilding strength and restoring confidence.
The Problem with Traditional Kegels:
How Buff Muff Exercises Fix This:
How The Buff Muff Method Stops Leaks, Urgency & Prolapse For Stress Incontinence (Leaks When You Cough, Laugh, or Exercise)
The Problem: If your pelvic floor is too weak, or too tight, it can’t absorb pressure, causing leaks.
How Buff Muff Fixes It:
For Urgency & Frequency (Always Rushing to the Bathroom)
The Problem: Years of running to the toilet at the first urge train your brain to panic, even when your bladder isn’t full.
How Buff Muff Fixes It:
For Prolapse (Bulging, Heaviness, or Pressure in the Pelvic Area)
The Problem: Straining, poor posture, and weak core muscles allow pelvic organs to shift downward.
How Buff Muff Fixes It:
Inside The Buff Muff Method, you get everything you need to start reversing your symptoms immediately—no guesswork, no confusion.
This holistic program equips you with tools and guidance to take control of your pelvic health, naturally.
Step 1: Discover
Quickly understand what’s REALLY causing your symptoms—and how to fix them.
Step 2: Self-Assessment
Find out how bad your symptoms are—and track your progress.
Step 3: Release
Let go of tension and retrain your pelvic floor to relax.
Step 4: Strengthen & Integrate
Build strength and retrain your body to work in harmony.
Kim Vopni has had the privilege of working with thousands of women over the last 15+ years helping them navigate their pelvic health.
In 2009 she founded Kegels & Cocktails™ and has been running live and virtual pelvic health events each year since.
Kim Vopni was the Canadian importer/distributor for the EPI-NO for 14 years and was also a co-founder of Bellies Inc. in 2011.
In 2013 she launched her professional certification course and has been certifying fitness and movements professionals ever since!
In 2023 she launched her podcast Between Two Lips and enjoys the incredible conversations she has with amazing women, care providers and thought leaders in the realm of pelvic health.
More courses from the same author: Kim Vopni
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