Tacfit – Clubbell Mobility 101

Inspired by Master Coach Scott Sonnon’s revolutionary Intu-flow program, Clubbell Mobility 101 is a combination of TACFIT strength and mobility training with 2 lightweight Clubbells (5l bs or less each). The sophisticated movement patterns of this program are designed to challenge your nervous system, strengthen joints and fascia, restore full ranges of motion, and prevent injury.

What is Clubbell Mobility 101?

Inspired by Master Coach Scott Sonnon’s revolutionary Intu-flow program, Clubbell Mobility 101 is a combination of TACFIT strength and mobility training with 2 lightweight Clubbells (5l bs or less each). The sophisticated movement patterns of this program are designed to challenge your nervous system, strengthen joints and fascia, restore full ranges of motion, and prevent injury.

The versatility of a lightweight Clubbell allows you to easily perform tri-planar movements, without excessive stress on your joints.

Practicing these techniques will not only help you build functional strength but also help you transition to more advanced Clubbell movements.

What You’ll Learn In Clubbell Mobility 101

• Restores your body’s natural ability to move freely without pain
• Offers low-intensity for people who have been less active or are in post-injury recovery
• Greatly improves flexibility and range of motion
• Enhances posture and balance
• Creates more joint mobility and movement to sustain the body against injuries in the future
• Restores feelings of youth and vitality through movement

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