Tim Shieff – Workouts – Rope Flow

In this program you will find 11 Follow Along Workouts with a variety of focuses to help you improve both your co-ordination and athletic ability through physical movement and training the mind-body connection.

These workouts include unique training for

• Footwork (for dance or martial arts)
• Tabatas (HIIT/cardio)
• Boxing
• Running
• Throwing and Hitting (speed & power)
• Non-Dominant Training (ambidexterity)
• Balance
• Shoulders (strengthening/mobilising)

Each workout includes a video where you can follow along with Tim, as well as a written workout table that breaks down the patterns, rep counts, tempos and other cues in mind to target specific goals.

About Tim Shieff

Hi, my name is Tim Shieff. I was born in Connecticut, USA in 1988 but moved to Derby, England in 1990 which is where I grew up. Ever since I was young I was always passionate about finding creative ways to move my body. My parents say I was upside down more then on my feet, which led me to take up Breakdancing in my early teens followed by a professional career in Parkour throughout my 20s. During which I also competed in Ninja Warrior all around the world.

In my late 20’s I suffered with some chronic injuries which along with a lot of soul searching also led me to question and explore biomechanics in order to understand in greater depth how the human body was designed to function and move. In 2018 this led me to find David Wecks work and his discovery/invention, Rope Flow!

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