Yan Lei – 40 Day Shaolin Challenge

Shifu Yan Lei invites you to take the 40 day Shaolin Challenge. Whether you’re just starting out, or have been working with Shifu’s teachings for many years and want to reinvigorate your practice and transform your mind and body into a Shaolin Warrior, this 40-day challenge is for you.

Just as a journey can change your perspective, the 40- day Challenge is designed to challenge your belief in yourself and what you can achieve. As you watch your progress soar, you’ll gain a huge confidence boost. If you don’t already, by the end of the course, you’ll have a fitness habit – like a caffeine habit – which will be hard to break.

Shaolin Monks have both explosive stamina and endurance stamina. In the 40-day Challenge, you’ll work at different paces so that you build endurance and keep that high level of energy for the whole workout. Shifting the intensity recruits different muscle fibres and gives you a more balanced workout. After 40 days you will see a significant change in your mind and body.

These exercises have been time-tested for thousands of years. Created by the founder of Zen, the Kung Fu and Qigong forms, work your internal heart as hard as your external heart as you effortlessly cut through inner chatter and access the place of stillness. The power of Shaolin is in the experience. No one can explain the taste of chocolate. You need to taste it for yourself. Do you like it or not?

This course is for all levels. Follow at your own pace. If you’re a total beginner then do less of everything at a slower pace. If you’re advanced, do more at a faster or harder pace. The training will be a combination of Kung Fu and Qigong. There will be a private Facebook page set up for all the students on the course so you can share your progress.

The course includes:

• 35 Training Sessions with Shifu Yan Lei ( less than £5.00 per session)
• Sessions at 60 minutes slowly increasing to 90 minutes
• Training 6 Days a week

The sessions are streamed and the links are available for 12 months after the course has finished so that anytime, anywhere, you can access the videos. The links are available for 12 months.

Requirements For Learning:

• You must be 18+
• You must make a commitment to train 6 days a week

You will need:

• a space the size of a yoga mat to practice.
• 60 – 90 minutes, 6 days a week for 40 days.
• A bamboo brush

Click here for Shifu’s 40 Day Challenge Guidelines

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