Beachbody – Chop Wood Carry Water

This is your fountain of youth

This 4-week program is the ultimate body- and life-changer. Stream it with a BODi Subscription or buy the program and download** it as a one-time purchase.

Get grounded. Get strong.

Super Trainer Amoila Cesar combines functional lifting & primal movement to build strength & mobility that won’t just transform your body & health—it’ll change the essence of how good you feel. Trust the repetition & feel the power of healthy results.

THE WORKOUTS

Master the movements in 20 powerful workouts
3 calendar options let you work out 4, 5, or 6 days a week with primal movement as the foundation for one of the most dynamic lifting programs you’ll ever experience. Repeat the moves until you master them & completely change the way you lift, move, & feel.

• Tempo Strength
  Tempo-based exercises vary your lifting pace to maximize the challenge—and your gains. End with an 8-minute block of AMRAP (as many reps as possible).
• Hot Start
  Jump-start your body with a quad set of 4 exercises. Get sculpted with strength-based moves and finish with sweat-inducing cardio.
• EMOM Circuit
  “Every minute on the minute” circuits challenge you to reps of strength, conditioning, and superset exercises done in less than 60 seconds.
• Burnout
  Exhaust specific muscle groups using time-based strength, bodyweight, and cardio exercises that spike your heart rate and have you feeling the burn.
• MixMet
  This metabolic challenge gets your heart pounding with a technique called “alphabet soup.” It’s the same 5 moves but the order keeps you guessing.
• Recovery
  Don’t miss your active recovery days—these 3 workouts focus on Joint Mobilization, Primal Movement Activation, and Full Body Foam Rolling.
• 3 Bonus 25-Minute Workouts
  Keep moving with these short but effective workouts: TGU-T (Turkish Get-Up Training), Primal Movement Flow Express, and Primal Movement Cardio.

THE METHOD

Why CHOP WOOD CARRY WATER works
This isn’t fitness for the sake of getting good at exercise—it’s fitness for being great at life. Amoila pairs strength training with primal movements to improve your mobility, flexibility, and agility. These ground-based, bodyweight moves support, stabilize, and strengthen your body so you can crush your reps and move through the day with ease.

About Amoila Cesar

Amoila Cesar is a NASM and ISSA certified personal trainer famous for getting professional athletes in seriously good shape. Along with CHOP WOOD CARRY WATER, he’s also the creator of 645, 6 Weeks of THE WORK, and 4 Weeks of THE PREP. He’s led millions worldwide, from professional athletes, A-list celebrities, and CEOs to mothers, entrepreneurs, and more through their fitness journey.

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