Tacfit – TACFIT 5 Classics

• Would you like to move pain-free like you did during your younger years or before you experienced nagging and debilitating injuries?
• Would you like to simultaneously release old and tired tension compressing your joints. while strengthening the muscles that surround them?
• Can you spare 10-20 minutes daily to free yourself of pain, and build your functional fitness?
• Would you like an approach which not only works for your entire lifetime, but has been proven for thousands of years across all cultures?
• Would you like to see improved range of motion and markedly diminished pain in just one week?
• If so, then, please take a moment to read how I stumbled upon these 5 unconventional methods of alternative health and fitness…

13 Reasons for Practicing the 5 Classics

1. Super-Efficient Workouts finished in 10-20 minutes
2. Combined Cardio and Strength Training
3. Fast Fat-Burning Potential
4. Something Everyone at Any Level Can Do
5. Improved Core Strength and Spinal Alignment
6. Increased Functional Range of Motion and Flexibility
7. Convenience and Accessibility Anytime, Anywhere
8. Better Balance and Kinesthetic Sense Prevents Falls, Bumps and Collisions
9. Unlimited Variety and Zero Boredom
10. Functionality which is Fun to Do
11. Zero Equipment Cost and No Storage Required
12. Prevents Injuries, rather than causing them
13. Results, Results, Results…

I will teach you 5 techniques so powerful that upon initial practice, you’ll be able to immediately

• Bring a Deep Balance to the Autonomic Nervous System
• Increase Bioenergy
• Align the Body Structurally
• Induce a Deep Relaxation
• Release Whole Body Tension
• Increase Focus & Concentration
• Improve Sleep Patterns
• Heighten Sensory Awareness
• Enhance Joint Mobility
• Enhance Athletic Performance

The vast list of conditions I have been able to address with these 5 techniques…

• Low back pain, including: joint stiffness, discogenic pain, sciatic pain, and low back pain.
• Thoracic back pain, including: chest pain, subluxed ribs and restricted breathing.
• Neck pain, including: chronic headaches and migraines, sinusitis, dizziness and whiplash.
• Sacral and Pelvic pain, including: sacro-iliac dysfunction, pelvic rotation, groin strains and coccyx pain.
• Lower Extremity pain, including: hamstring strains, thigh strains, knee joint pain, ankle sprains, compartment syndromes as well as associated swelling, clicking and spasms.
• Shoulder pain, including: rotator-cuff problems, impingements, and decreased range of motion.
• Upper Extremity pain, including: tennis elbow, golfers elbow, carpal tunnel disorder, pins and needles and neural pain.
• Temporal-mandibular joint pain (TMJ), including: clicking, popping, grinding teeth,
• Special considerations such as: digestive problems, constipation, visceral pain, balance and proprioception problems, repetitive strain injuries, lymphatic drainage,

What are the 5 Classics?

• Russian Zaryadka: In the morning, a daily recharge of joint mobility is performed in this routine of unique and innovative movements. Taken directly from the Russian special forces workout program, this classic approach to health sustainability and injury prevention has proven itself over a century of application. These 19 exercises form the fundamentals of the much larger and comprehensive native Russian natural health system called “Zdorovye.”
• Chinese Bagua: Bagua is one of the three main schools of traditional Chinese martial arts (Taiji and Xingi are the others). This “circle walking” involves 9 core techniques of various low stances, arm and torso motions and directional changes which when combined create limitless combinations. Though it can become highly sophisticated form of martial art, only the most basic are taught here for flexibility, body alignment and the internal power mechanics crucial to health and longevity,
• Tibetan Five Rites: Reported to be 2,500 years old, these 5 exercises derive from a form of Tibetan yoga similar to Indian hatha yoga. However, these movements emphasize continuous sequent of movement, rather than the held static poses typical of its Indian counter-part. Used as a form of daily rejuvenation, the five rites involve an integration of breathing, movement and structural alignment, yielding positive medical effects and anti-aging capabilities.
• Persian Zurkhaneh: Literature dates this ancient sport originating around approximately 400BC. Known as the “house of power and joy of effort,” it empowers the mental and physical health of its practitioners. These 19 exercises build muscle, endurance, respiratory and heart endurance, flexibility and low body fat percentage, and improve speed, strength, equilibrium and coordination. Practiced by Persian wrestlers and fighters for centuries, it has stood the test of time as an evolutionarily survival strength and conditioning strategy.
• Indian Surya Namaskar: Also known as the Sun Salutation, it is the most widely practiced yoga series in the world, incorporating breathing technique, postural poses and flowing transitional movements. Claimed to be the most well-rounded yoga routine ever created, it addresses comprehensive development of the physical body. Used as a morning routine, it awakens all of the critical ranges of motion, circulatory capacity and muscular activation necessary for functional performance.

More courses from the same author: Tacfit