Budokon Online Academy – Calisthenics with Nelson Leon // Miami Edition
Dive into calisthenics with Coach Nelson Leon’s 7-class program. Explore push/pull techniques, front levers, core strength, parallettes work, and backline burners. You’ll work with rings, parallettes, and floorwork for a full-body transformation.
What You’ll Learn In Calisthenics with Nelson Leon // Miami Edition
- Push Conditioning Breakdown // 12mins
- Push Conditioning Workout // 50mins
- Pull Conditioning Breakdown // 7mins
- Pull Conditioning Workout // 32mins
- Front Lever Breakdown // 13mins
- Front Lever Workout // 25mins
- Bulletproof Core Breakdown // 3mins
- Bulletproof Core Workout // 31mins
- Parallettes Fundamentals // 31mins
- Parallettes Intermediate // 33mins
- Back Line Burner // 32mins
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